Unlike conventional regular sandwiches with two slices of toast and a filling between, avocado toast is an open sandwich; one piece of toast forms the base for holding avocado and other toppings. Avocado toast is not only low effort to prepare but also quick, flavorful, creamy, and healthy!

This kid-friendly recipe can be made with minimal or no adult supervision. With unlimited options for toppings, it is highly customizable to your liking. It is so popular, especially among Millennials and even become a meme sensation

Avocado toast is prepared by toasting bread, skinning avocado, slicing it, laying slices on toast, and seasoning with salt and pepper, a drizzle of fresh lemon lime juice

Table of Contents

Ingredients & Procedure

2 Thick slices of bread (toasted); thick bread holds the weight of avocado and toppings effortlessly and doesn’t get soggy from overripe avocados. Toasting adds the extra crunch-enhancing texture. It is also easy to spread the avocado as it is more firm and rigid. Bread choice is crucial, go with wholegrain as a healthy choice, sourdough for flavor, or rye bread. Choosing bread is mostly based on dietary needs.
1 ripe avocado For avocado choice go with what is in season or available. Just make sure your avocado is ripe enough to be mashed and spread. Skin the avocado, remove the pit, slice it into halves then quarters. You can either add avocado slices on toast or mash them and add them on toast. If you go with slicing, make sure the slices are thin to provide enough surface for seasoning. If mashing, don’t mash on toast as this might disintegrate it. Spread your avocado generously and evenly.
1Tsp juice of one lemon, lime, or vinegar Both provide an acidic environment to prevent oxidation of avocado. Lemon contains citric acid while vinegar contains acetic acid. They also provide extra tanginess to our avocado toast. You are free to use either as they both serve the same purpose. Avocado turns brown on exposure to air due to enzymes present in it that react with oxygen. The acidity slows or inhibits this process making your avocado toast look still bright and appetizing!
1/2 Tsp Extra virgin olive oil This is optional but a great choice if you want the olive oil flavor. It also adds extra healthy fats to your toast. Just a small even drizzle on the avocado mash will do it
Salt Use a high-quality salt with flaky larger crystals. Skip table salt, use sea or kosher salts for extra texture. Coarser salts are less salty and more pure compared to table salt. Table salts are iodized and have a metallic taste and contain additives. Use garlic salt for flavor enhancement if you have it. Salt can be overpowering on avocado so don’t go too crazy.
Pepper: Use freshly cracked peppercorns. Ground black pepper works too but freshly cracked has more flavor and texture thus more recommended
Optional Toppings; Chili Flakes, sliced tomatoes, almonds, eggs, bacon, smoked salmon, and cheese

Simple Avocado Toast

Avocado toast is an open sandwich made by spreading mashed or sliced avocado onto toasted bread, often seasoned with salt, pepper, and optional toppings like eggs, tomatoes, radishes, cheese, smoked salmon, or herbs.

It offers a satisfying contrast in textures between the crispy toast and creamy avocado, flavors can vary depending on your topping options

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Prep Time 5

Course Breakfast, Snack

Cuisine American

Servings 2 people

Calories 421 kcal

Equipment

Toaster or Oven You can optionally pan-toast your bread on a skillet with butter

Ingredients

Primary Ingredients

4 thick slices of bread toasted; choose wholegrain, sourdough, or rye based on preference
2 ripe avocados
2 teaspoons juice of lemon lime, or vinegar
1 teaspoon extra virgin olive oil optional
Salt to taste, preferably sea or kosher salt
Pepper freshly cracked, to taste

Optional Toppings

Chili flakes
Sliced tomatoes
Almonds
Eggs boiled, scrambled, poached, or fried
Bacon
Smoked salmon
Cheese such as feta, goat cheese, or parmesan

Instructions

Toast the bread: Toast 4 slices of thick bread until crispy.
Prepare the avocados: Skin 2 ripe avocados, remove the pits, and slice them into halves then quarters. Either slice the avocado thinly or mash it in a bowl.
Season the avocado: Spread the avocado evenly on the toast slices. Drizzle each slice with 1 teaspoon of lemon, lime, or vinegar juice to prevent oxidation and add tanginess.
Add olive oil (optional): Drizzle 1/2 teaspoon of extra virgin olive oil on each slice if desired.
Season with salt and pepper: Sprinkle salt and freshly cracked pepper to taste.
Add optional toppings: Customize with chili flakes, sliced tomatoes, almonds, eggs, bacon, smoked salmon, or cheese as desired.

Notes

Bread Choice:
- Use thick slices of bread to hold the weight of the avocado and toppings without getting soggy.
- Toasting the bread enhances the texture and makes it easier to spread the avocado.
- Wholegrain bread is a healthier choice, while sourdough and rye bread offer distinctive flavors.
Avocado Ripeness:
- Ensure the avocado is ripe for easy mashing or slicing. A ripe avocado should yield slightly to gentle pressure.
Avocado Preparation:
- If mashing, do so in a bowl rather than directly on the toast to avoid damaging the bread.
- If slicing, make the slices thin for better surface coverage and seasoning.
Preventing Oxidation:
- Use lemon, lime juice, or vinegar to prevent the avocado from browning and to add a tangy flavor.
Seasoning:
- Use high-quality salt (sea or kosher) for better texture and flavor.
- Freshly cracked pepper is preferred over ground pepper for enhanced flavor.
Optional Olive Oil:
- A drizzle of extra virgin olive oil can add extra healthy fats and a rich flavor.
Toppings:
- Customize your avocado toast with a variety of toppings like eggs, tomatoes, cheese, or smoked salmon to suit your taste preferences.
  - Storage:
    - Avocado toast is best enjoyed fresh. If you need to prepare it in advance, keep the avocado mixture separate and add it to the toast just before serving to maintain freshness and texture.
  - This recipe is for two servings. Adjust quantities as needed for the number of servings you require.