There is a reason the title here is “How Unhealthy is Indomie” and not ” Is Indomie Unhealthy?”— because we already know the answer. We’re not here to debate, we’re just here to measure the damage. Let’s get something out of the way first: Indomie is delicious. So good it makes your life choices bad.…
Since you’re here, let’s skip the sugarcoating—”Give it to me straight, doc?” Fine, here it is: yes, smokies are a guilty pleasure. There’s your answer, genius. Now, why are they bad for you? Glad you asked, because that’s exactly why this post exists—quick disclaimer, though—I’m not a health expert or some sort of scientist. I…
This post is an overview of the Royco seasonings; cubes and mchuzi mix powder discussing how safe they are to consume based on research studies done. Before you go all “Oh, he’s paid to say this,” let me clarify: I’m not a Royco fan like the average Kenyan who throws it in every dish. In…
Growing up, many of us were convinced that Elianto oil was the golden child of cooking oils, the healthier alternative to regular vegetable oil. This belief was often reinforced by slick commercials and everyone’s favorite aunt at family gatherings who always seemed to know better. But how true is this claim from a scientific and…
Regarding Kenyan cuisine, omena (silver cyprinid) often gets overlooked in favor of more popular dishes like nyama choma or tilapia. However, Omena is a tiny fish with a big reputation on the nutrition and benefits spectrum. It even earned a spot on the most hated Kenyan foods list. Honestly, that’s not surprising. It’s bitter, and…
Ugali is a staple in many African meals, and the national dish here in Kenya is loved for being simple, versatile, and filling. But some people hate Ugali among other foods, personally, I love Ugali, I can’t go a day without a portion. Read: Judging the 8 Most Hated Kenyan Foods But when it comes…
When it comes to leafy greens, Sukuma Wiki (collard greens) is a kitchen staple in many Kenyan households. But there’s a common myth floating around that this nutrient-packed veggie is acidic. Let’s clear things up: Sukuma Wiki is actually alkaline with a pH range of 7-7.5; and has a bunch of benefits, especially if you’re…
In this post, we delve into the heart of Kenyan cuisine to uncover the gems of budget proteins—those budget-friendly staples that nourish families across the country without breaking the bank. Also Read: What to Eat on a Budget in Kenya: 9 Meal Ideas 1. Eggs When it comes to value for your money, it’s hard…
Cerelac: Is it really the best choice for your baby? Dive into our detailed review to uncover its nutritional benefits, ingredients, and how it stacks up against other baby foods. Ideal for parents looking to make informed feeding decisions. What is Cerelac? Cerelac is a brand of instant cereal made by Nestlé. It’s designed for…
Realize the contrasts between plain yogurt, flavored yogurt, and Greek yogurt in this post. Learn about their textures, tastes, and health benefits to help you choose the best option for your preferences. What is Plain Yoghurt? Simply put, plain yoghurt is yoghurt in its most natural form. It’s made from milk fermented with live bacteria…