VEGETABLES

  • Sukuma Wiki is Actually Not Acidic: Busting the Myth

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    Sukuma Wiki | Collard Greens

    When it comes to leafy greens, Sukuma Wiki (collard greens) is a kitchen staple in many Kenyan households. But there’s a common myth floating around that this nutrient-packed veggie is acidic. Let’s clear things up: Sukuma Wiki is actually alkaline with a pH range of 7-7.5; and has a bunch of benefits, especially if you’re…

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  • Basic Sukuma Wiki Recipe (No Tomatoes)

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    Sukuma Wiki

    Sukuma Wiki is the most commonly consumed vegetable in Kenya, often served alongside ugali, the country’s staple food, making Ugali & Sukuma Wiki a quintessential Kenyan dish. The popularity of sukuma wiki stems from its affordability and widespread availability. Known in English as collard greens, these vegetables are frequently mistaken for kale. If you’ve tried…

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