Kenyan Ugali Beef Stew Recipe
Ugali beef, or as we generally call it, "ugali nyama" when any meat will do, is a legendary duo. The magic happens when that soup is thick—seriously, it's greatness on…
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August 12, 2024
Is Ugali Good for Weight Loss? Yes and No
Ugali is a staple in many African meals, and the national dish here in Kenya is loved for being simple, versatile, and filling. But some people hate Ugali among other…
August 7, 2024
You Are Not Crazy: Hostess Maize Meal Has Been Declining in Quality
If you've been thinking that Hostess Maize Meal just isn't what it used to be, congratulations—you’re not losing your mind. Back in the pre-2017 days, Hostess was the Beyonce of…
July 7, 2024
Kavagara: The Best Maize Meal in Kenya? Not Exactly.
Although Kavagara is praised as Kenya's top maize meal, this post examines it from a different angle—specifically, its nutritional value. Ultra-processed maize meals remove the natural benefits of maize and…
July 1, 2024
Ugali and Mala; The Perfect Duo Defining Kenyan Cuisine
Ugali is the starch of choice in Kenya while mala is fermented milk (buttermilk). Both of these foods are traditional to most ethnic groups, this post will overview how ugali mala is…
April 27, 2024
Grocery Guide: The 10 Popular Maize Flour Brands in Kenya: Worst to Best
This post is on the 10 popular and mainstream brands of maize meal in Kenya, to find the best brand for each consumer preference on the basis of quality and…
April 27, 2024
Ugali Afya: Is This the Healthiest Maize Meal?
In this post we are going to explore how different Ugali Afya is from the ordinary sifted maize meal; if it offers the health benefits as marketed, and finally, if…
April 27, 2024
Recipe: Ugali Kisiagi (Wholegrain)
Whole grain ugali is commonly known as posho mill ugali or in Swahili, ugali wa kisiagi. It is common in upcountry regions where posho mills conveniently grace every locality. And let's not forget its…
April 27, 2024
Brown (Millet / Sorghum) Ugali Recipe: Step-by-Step Guide
Brown ugali is known as ugali wa wimbi, or ugali wa mtama. Which translates to; sorghum ugali, and millet ugali. Before the Portuguese introduced maize on the East African coast; In the…
April 27, 2024
Ugali Mayai(Egg Stew) Recipe: The Kenyan Campus Cuisine
Unlike scrambled eggs that are a breakfast option, egg stew here is used to accompany starch dishes for lunch and supper meals. The eggs are scrambled eggs essentially, but further…
April 27, 2024