Omena Benefits: The Protein, Omega-3 & Calcium Powerhouse
Regarding Kenyan cuisine, omena (silver cyprinid) often gets overlooked in favor of more popular dishes like nyama choma or tilapia. However, Omena is a tiny fish with a big reputation on the nutrition and benefits spectrum. It even earned a spot on the most hated Kenyan foods list. Honestly, that’s not surprising. It’s bitter, and…