Sorghum, or wimbi as it’s known in Kenya, is a nutritious and versatile grain that has been a staple in Kenyan kitchens for generations. Packed with protein, fiber, and essential minerals, it’s a healthy option for various dishes. Long before maize was introduced to East Africa in the 16th century, wimbi was the go-to grain…
This post is on the 10 popular and mainstream brands of maize meal in Kenya, to find the best brand for each consumer preference on the basis of quality and value offering ranked from worst to best. The maize meal brands scene is just funny, everything is volatile, within just a year; we have a…
While baking, making mandazis and chapatis is skill based, the flour choice does matter in amplifying your skills. So getting the best flour brand for your use case will guarantee results and you will have confidence in the expected outcome. This post is on the 10 best brands you should be shopping for. You may…
Having a well-stocked pantry is so calming, not only are you prepared for a mini apocalypse, but you will save yourself from the hassle of frequent grocery trips. I hate it when I’m out of cooking oil at 11 p.m. and everywhere is closed. Also even if the supermarket was open I would impulse buy…
In this post we are going to explore how different Ugali Afya is from the ordinary sifted maize meal; if it offers the health benefits as marketed, and finally, if it is worth the extra you pay; for a space in your pantry. Ugali Afya is a brand of maize meal by Winnie’s Pure Health Products, a…