Eastern African Cuisine

  • Basic Rice & Ndengu Stew Recipe

    Rice & Ndengu

    Rice ndengu is a dish combination of green grams(mung beans) locally known as ndengu in Kenya, with steamed white rice. Ndengu goes best with rice, the other next thing I can think of is chapatis, this post is a recipe on how to cook up and serve rice ndengu using as few ingredients as possible…

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  • Simple Kenyan Bhajias Recipe-(Using Gram Flour)

    Bhajias Swahili, Kenyan Recipe

    Get ready to savor a taste of Kenya’s culinary delights with our potato bhajia recipe! In the heart of Kenya, these savory fritters are a beloved street food, cherished for their crispy exterior and flavorful interior. Made by coating thinly sliced potatoes in a spiced gram flour batter, these bhajias are then fried to golden…

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  • The Perfect Kenyan Milk Tea Recipe-(Chai ya Maziwa)

    Chai Milk Tea

    Milk tea, or chai ya maziwa, is a staple in most Kenyan households, a beverage many grew up with. Black tea (sturungi) is often seen as a more economical alternative since it avoids the higher cost of milk, which isn’t affordable for everyone. Despite cost concerns, I personally prefer black tea because it allows you…

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  • Basic Sukuma Wiki Recipe (No Tomatoes)

    Sukuma Wiki

    Sukuma Wiki is the most commonly consumed vegetable in Kenya, often served alongside ugali, the country’s staple food, making Ugali & Sukuma Wiki a quintessential Kenyan dish. The popularity of sukuma wiki stems from its affordability and widespread availability. Known in English as collard greens, these vegetables are frequently mistaken for kale. If you’ve tried…

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  • Mandazi vs Mahamri: What is the Difference?

    Mandazi vs Mahamri

    Mahamri and Mandazi are both popular fried bread snacks in East Africa, notably in Kenya and Tanzania. While they share alot of differences that most people can’t tell them, apart, in this post we will do exactly that, highlight the similarities and differences between Mandazi and Mahamri Appearance Distinguishing between Mahamri and Mandazi based solely…

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  • The 5 Most Loved (Best) Kenyan Foods

    Pilau

    Amidst the diverse array of culinary offerings that grace Kenya’s tables, we hone in on the top five dishes that have captured the hearts and palates of the majority of the populace, each for its unique reasons. The existence of the most loved foods implies the existence of the most hated foods also; Read: Judging…

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  • The 17 Popular Kenyan Food Dishes Explained

    Chapati, Kenyan Food

    This post is a rundown and your guide to the 17 most popular dishes in Kenya, learn about the traditional dishes that make up Kenyan cuisine as a whole with recipes to each dish linked. Kenyan cuisine is all over the place; this is attributed to the 42-plus tribal groups that co-exist in the region.…

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  • Mandazi For Beginners Recipe: No Milk, No Eggs

    mandazis

    Mandazi, a popular East African donut, is typically light, fluffy, and slightly sweet. This beginner-friendly recipe simplifies the process, omitting milk and eggs without compromising on the delightful taste and texture that Mandazi is known for. Perfect for vegan diets or those with allergies! Mandazi is often confused with Mahamri, which is almost the same…

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  • Supu ya Kichwa (Goat Head Soup): Kenyan Street Drink

    Kenya boasts a rich array of street food, with over 20 different varieties, yet there’s one standout street treat that isn’t exactly a meal but a beverage. And no, despite the build-up, it’s not named John Cena—it’s called “Supu ya Kichwa,” which translates to goat/cow head soup. The name “Supu ya Kichwa” can be a…

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  • Judging the 8 Most Hated Kenyan Foods

    NDEREMA, VINE SPINACH

    Welcome, to this exploration of Kenya’s most controversial dishes! In this blog post, we’re diving fork-first into the world of misunderstood and maligned foods that have sparked debates if they should really exist, and why they are hated, and I will give personal verdicts on each. Let’s get started! 8. Matumbo (Tripe & Intestines) Ah,…

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